Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
47,36g |
|
105,55g |
|
-
|
-
|
| fre 2: |
780 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
29,60g |
|
101,68g |
|
-
|
-
|
| tor 1: |
1126 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
75,06g |
|
111,56g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
52,46g |
|
126,42g |
|
-
|
-
|
| sön 28: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| lör 27: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| fre 26: |
425 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
43,74g |
|
53,80g |
|
-
|
-
|
| tor 25: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
61,03g |
|
164,12g |
|
-
|
-
|
| ons 24: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
66,17g |
|
155,90g |
|
-
|
-
|
| tis 23: |
989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
61,72g |
|
158,64g |
|
-
|
-
|
| mån 22: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
114,18g |
|
175,56g |
|
-
|
-
|
| sön 21: |
326 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
32,42g |
|
50,12g |
|
-
|
-
|
| lör 20: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
17,00g |
|
21,00g |
|
-
|
-
|
| fre 19: |
633 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
28,43g |
|
92,62g |
|
-
|
-
|
| tor 18: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
124,28g |
|
104,14g |
|
-
|
-
|
| ons 17: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
61,56g |
|
152,75g |
|
-
|
-
|
| tis 16: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
42,31g |
|
149,56g |
|
-
|
-
|
| mån 15: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
128,92g |
|
124,56g |
|
-
|
-
|
| lör 13: |
1096 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
86,93g |
|
91,59g |
|
-
|
-
|
| fre 12: |
1504 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
43,42g |
|
190,95g |
|
-
|
-
|
|
|
