Senaste mat & motionsinförande
| juli 2022 |
| lör 23: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
42,68g |
|
162,37g |
|
-
|
-
|
| november 2021 |
| fre 12: |
285 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
10,50g |
|
34,00g |
|
-
|
-
|
| mån 8: |
847 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
72,04g |
|
103,92g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
703 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
46,29g |
|
28,73g |
|
-
|
-
|
| ons 20: |
497 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
19,18g |
|
78,57g |
|
-
|
-
|
| mån 18: |
1062 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
62,68g |
|
140,09g |
|
-
|
-
|
| tor 14: |
752 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
27,91g |
|
96,93g |
|
-
|
-
|
| ons 13: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
22,99g |
|
116,18g |
|
-
|
-
|
| tis 12: |
293 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
13,04g |
|
55,76g |
|
-
|
-
|
| sön 10: |
648 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
22,96g |
|
104,89g |
|
-
|
-
|
| lör 9: |
293 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
18,70g |
|
28,93g |
|
-
|
-
|
| fre 8: |
607 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
30,54g |
|
57,67g |
|
-
|
-
|
| tor 7: |
787 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
35,77g |
|
112,78g |
|
-
|
-
|
| ons 6: |
695 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
55,12g |
|
142,22g |
|
-
|
-
|
| tis 5: |
882 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
51,60g |
|
125,21g |
|
-
|
-
|
| mån 4: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
36,86g |
|
83,39g |
|
-
|
-
|
| lör 2: |
1184 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
89,45g |
|
94,98g |
|
-
|
-
|
| fre 1: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
58,28g |
|
87,11g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1097 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
70,88g |
|
123,67g |
|
-
|
-
|
| ons 29: |
1139 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
68,86g |
|
138,54g |
|
-
|
-
|
|
|
