Senaste mat & motionsinförande
| juni 2021 |
| tor 24: |
621 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
30,52g |
|
80,57g |
|
-
|
-
|
| ons 23: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
45,47g |
|
62,23g |
|
-
|
-
|
| sön 20: |
1625 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
74,48g |
|
172,04g |
|
1309*
|
 316
|
| lör 19: |
752 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
33,32g |
|
103,55g |
|
-
|
-
|
| fre 18: |
1413 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
60,14g |
|
150,01g |
|
1309*
|
104
|
| ons 16: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
49,15g |
|
65,06g |
|
-
|
-
|
| fre 11: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
74,12g |
|
95,81g |
|
-
|
-
|
| tor 10: |
1453 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
68,73g |
|
172,35g |
|
-
|
-
|
| tis 8: |
1400 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
80,87g |
|
131,86g |
|
-
|
-
|
| mån 7: |
1483 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
62,31g |
|
169,16g |
|
-
|
-
|
| sön 6: |
1487 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
64,64g |
|
186,88g |
|
-
|
-
|
| ons 2: |
318 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
14,27g |
|
40,72g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
306 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
2,20g |
|
33,05g |
|
-
|
-
|
| tis 11: |
1449 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
54,42g |
|
187,60g |
|
1183*
|
266
|
| mån 10: |
2076 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,02g |
|
75,94g |
|
226,38g |
|
-
|
-
|
| fre 7: |
645 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
34,17g |
|
92,47g |
|
-
|
-
|
| ons 5: |
3747 *
|
288%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,48g |
|
56,15g |
|
530,41g |
|
-
|
-
|
| tis 4: |
3897 *
|
300%
|
Fett: |
|
Prot: |
|
Kolh.: |
263,78g |
|
33,77g |
|
364,93g |
|
-
|
-
|
| mån 3: |
685 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
38,79g |
|
53,12g |
|
-
|
-
|
| lör 1: |
647 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
27,89g |
|
70,92g |
|
-
|
-
|
|
|
