Senaste mat & motionsinförande
december 2023 |
lör 9: |
959 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
80,85g |
|
98,53g |
|
-
|
-
|
september 2023 |
sön 24: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
25,84g |
|
222,30g |
|
-
|
-
|
april 2023 |
mån 3: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
54,41g |
|
212,91g |
|
-
|
-
|
sön 2: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
69,45g |
|
135,83g |
|
-
|
-
|
lör 1: |
1797 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
64,35g |
|
270,72g |
|
-
|
-
|
mars 2023 |
mån 27: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
1,42g |
|
43,59g |
|
-
|
-
|
mån 20: |
394 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
14,81g |
|
34,91g |
|
-
|
-
|
sön 19: |
1075 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
35,59g |
|
193,24g |
|
-
|
-
|
lör 18: |
1040 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
117,00g |
|
102,00g |
|
-
|
-
|
fre 17: |
478 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
8,33g |
|
114,67g |
|
-
|
-
|
tor 16: |
806 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
14,89g |
|
141,92g |
|
-
|
-
|
fre 3: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
17,24g |
|
16,96g |
|
-
|
-
|
tor 2: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
66,92g |
|
172,91g |
|
-
|
-
|
ons 1: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
59,08g |
|
152,12g |
|
-
|
-
|
februari 2023 |
tis 28: |
1801 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
82,23g |
|
224,10g |
|
1606*
|
195
|
december 2022 |
fre 23: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
0,84g |
|
8,16g |
|
-
|
-
|
tor 22: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
108,62g |
|
136,34g |
|
-
|
-
|
ons 21: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
79,00g |
|
75,00g |
|
-
|
-
|
tis 20: |
1598 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
74,45g |
|
210,12g |
|
-
|
-
|
sön 18: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
62,69g |
|
163,17g |
|
-
|
-
|
|
|