Senaste mat & motionsinförande
| april 2021 |
| sön 18: |
1575 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
55,41g |
|
165,80g |
|
-
|
-
|
| lör 17: |
1434 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
52,84g |
|
153,46g |
|
-
|
-
|
| fre 16: |
1894 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
66,66g |
|
280,60g |
|
-
|
-
|
| tor 15: |
1588 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
55,74g |
|
178,11g |
|
-
|
-
|
| ons 14: |
1731 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,99g |
|
67,42g |
|
160,05g |
|
-
|
-
|
| tis 13: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
67,53g |
|
139,97g |
|
-
|
-
|
| mån 12: |
1586 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
82,11g |
|
185,07g |
|
-
|
-
|
| sön 11: |
1597 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
74,93g |
|
178,93g |
|
-
|
-
|
| lör 10: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
63,30g |
|
119,88g |
|
-
|
-
|
| fre 9: |
1554 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,54g |
|
60,06g |
|
122,05g |
|
-
|
-
|
| tor 8: |
1744 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,41g |
|
59,99g |
|
188,08g |
|
-
|
-
|
| ons 7: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
58,20g |
|
136,76g |
|
-
|
-
|
| tis 6: |
1604 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
73,57g |
|
175,22g |
|
-
|
-
|
| mån 5: |
1455 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,71g |
|
75,41g |
|
145,95g |
|
-
|
-
|
| sön 4: |
1619 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,81g |
|
83,85g |
|
113,03g |
|
-
|
-
|
| lör 3: |
2070 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,99g |
|
100,62g |
|
136,34g |
|
-
|
-
|
| fre 2: |
2250 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,82g |
|
102,62g |
|
224,99g |
|
-
|
-
|
| tor 1: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
49,06g |
|
143,21g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1694 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
81,76g |
|
171,86g |
|
-
|
-
|
| tis 30: |
1858 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
79,01g |
|
244,72g |
|
-
|
-
|
|
|
