Senaste mat & motionsinförande
| april 2021 |
| mån 19: |
392 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
25,17g |
|
49,73g |
|
-
|
-
|
| tis 13: |
846 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
58,07g |
|
88,03g |
|
-
|
-
|
| tor 8: |
226 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
8,23g |
|
33,30g |
|
-
|
-
|
| ons 7: |
413 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
19,76g |
|
77,57g |
|
-
|
-
|
| tis 6: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
76,92g |
|
120,75g |
|
-
|
-
|
| mån 5: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
3517,55g |
|
2533,40g |
|
5645,59g |
|
-
|
-
|
| tor 1: |
771 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
44,19g |
|
89,48g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
488 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
28,90g |
|
73,42g |
|
-
|
-
|
| tis 30: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
58,54g |
|
157,09g |
|
-
|
-
|
| mån 29: |
1021 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
57,05g |
|
108,94g |
|
-
|
-
|
| tor 25: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
52,08g |
|
109,34g |
|
-
|
-
|
| tis 23: |
1131 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
59,48g |
|
120,23g |
|
-
|
-
|
| mån 22: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
48,03g |
|
99,25g |
|
-
|
-
|
| sön 21: |
124 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
13,16g |
|
9,48g |
|
-
|
-
|
| lör 20: |
810 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
33,17g |
|
127,67g |
|
-
|
-
|
| fre 19: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
64,21g |
|
91,68g |
|
-
|
-
|
| tor 18: |
947 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
39,40g |
|
143,28g |
|
-
|
-
|
| ons 17: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
59,03g |
|
133,45g |
|
1815*
|
 735
|
| tis 16: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
65,54g |
|
153,72g |
|
1815*
|
660
|
| mån 15: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
83,31g |
|
80,37g |
|
-
|
-
|
|
|
