Senaste mat & motionsinförande
| januari 2024 |
| mån 29: |
1402 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
78,36g |
|
94,06g |
|
-
|
-
|
| september 2023 |
| tis 19: |
1261 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
113,06g |
|
84,36g |
|
-
|
-
|
| juli 2023 |
| fre 7: |
845 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
55,50g |
|
39,50g |
|
-
|
-
|
| tor 6: |
860 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
89,50g |
|
81,00g |
|
-
|
-
|
| ons 5: |
650 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
83,00g |
|
43,00g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
1076 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
86,01g |
|
115,71g |
|
-
|
-
|
| tis 6: |
647 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
66,87g |
|
33,23g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
524 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
61,30g |
|
34,68g |
|
-
|
-
|
| tis 9: |
367 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
19,87g |
|
24,58g |
|
-
|
-
|
| april 2023 |
| lör 1: |
650 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
48,00g |
|
61,00g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
736 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
42,38g |
|
82,05g |
|
-
|
-
|
| mån 20: |
804 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
74,56g |
|
90,95g |
|
-
|
-
|
| tor 16: |
400 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
0,00g |
|
80,00g |
|
-
|
-
|
| ons 8: |
679 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
39,16g |
|
72,04g |
|
-
|
-
|
| ons 1: |
817 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
30,58g |
|
48,77g |
|
-
|
-
|
| februari 2023 |
| tis 21: |
822 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
67,55g |
|
101,49g |
|
-
|
-
|
| sön 12: |
666 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
87,74g |
|
39,70g |
|
-
|
-
|
| lör 11: |
382 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
28,50g |
|
30,75g |
|
-
|
-
|
| tor 9: |
1059 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
68,38g |
|
154,46g |
|
-
|
-
|
| tor 2: |
892 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
111,17g |
|
81,14g |
|
-
|
-
|
|
|
