Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
18,72g |
|
64,69g |
|
-
|
-
|
| ons 18: |
1495 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
79,50g |
|
242,26g |
|
2044*
|
 549
|
| tis 17: |
1261 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
93,20g |
|
179,10g |
|
2419*
|
1158
|
| mån 16: |
1327 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
62,52g |
|
220,87g |
|
2071*
|
744
|
| sön 15: |
929 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
57,58g |
|
114,11g |
|
864*
|
 65
|
| lör 14: |
2562 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,68g |
|
91,27g |
|
357,93g |
|
2491*
|
71
|
| fre 13: |
1703 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
69,72g |
|
300,86g |
|
1578*
|
125
|
| tor 12: |
443 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
20,02g |
|
78,69g |
|
1888*
|
1445
|
| ons 11: |
1395 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
79,04g |
|
223,16g |
|
2101*
|
706
|
| tis 10: |
1431 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
88,05g |
|
200,93g |
|
1665*
|
234
|
| mån 9: |
1466 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
91,99g |
|
164,76g |
|
1777*
|
311
|
| sön 8: |
1366 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
89,84g |
|
188,75g |
|
1929*
|
563
|
| lör 7: |
1710 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
83,49g |
|
244,83g |
|
2206*
|
496
|
| fre 6: |
1883 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
103,27g |
|
253,24g |
|
2610*
|
727
|
| tor 5: |
1196 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
52,87g |
|
200,10g |
|
-
|
-
|
| ons 4: |
1758 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,07g |
|
95,54g |
|
176,79g |
|
2111*
|
353
|
| tis 3: |
1786 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
79,19g |
|
292,25g |
|
2318*
|
532
|
| mån 2: |
1389 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
86,03g |
|
171,08g |
|
2148*
|
759
|
| sön 1: |
1852 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
87,35g |
|
287,66g |
|
2152*
|
300
|
| augusti 2024 |
| lör 31: |
1644 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
85,17g |
|
249,66g |
|
2080*
|
436
|
|
|
