Senaste mat & motionsinförande
| juli 2022 |
| tor 14: |
1030 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
28,77g |
|
165,06g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
32,40g |
|
101,96g |
|
-
|
-
|
| mån 24: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
59,61g |
|
179,42g |
|
-
|
-
|
| fre 14: |
787 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
28,07g |
|
126,82g |
|
-
|
-
|
| tor 13: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
53,87g |
|
231,41g |
|
-
|
-
|
| ons 5: |
674 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
11,58g |
|
98,21g |
|
-
|
-
|
| december 2021 |
| mån 20: |
334 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
14,46g |
|
55,42g |
|
-
|
-
|
| september 2021 |
| tis 21: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
4,26g |
|
96,53g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
345 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
14,91g |
|
47,47g |
|
-
|
-
|
| sön 8: |
428 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
38,85g |
|
49,81g |
|
-
|
-
|
| lör 7: |
515 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
23,40g |
|
75,38g |
|
-
|
-
|
| fre 6: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
71,12g |
|
174,45g |
|
-
|
-
|
| tor 5: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
109,63g |
|
170,15g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
2933 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
95,61g |
|
493,20g |
|
-
|
-
|
| ons 28: |
591 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
8,83g |
|
140,48g |
|
-
|
-
|
| ons 14: |
1509 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
72,08g |
|
240,24g |
|
-
|
-
|
| tis 13: |
1636 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
101,07g |
|
267,93g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
1045 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
103,30g |
|
75,89g |
|
-
|
-
|
| lör 19: |
2111 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
130,27g |
|
238,47g |
|
-
|
-
|
| fre 18: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
49,00g |
|
192,42g |
|
-
|
-
|
|
|
