Senaste mat & motionsinförande
| februari 2023 |
| fre 17: |
428 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
21,02g |
|
53,03g |
|
318*
|
 110
|
| januari 2023 |
| fre 13: |
375 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
11,56g |
|
55,93g |
|
-
|
-
|
| tor 12: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
26,04g |
|
177,77g |
|
292*
|
949
|
| ons 11: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
55,91g |
|
82,82g |
|
219*
|
918
|
| april 2022 |
| lör 16: |
235 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
10,80g |
|
25,11g |
|
-
|
-
|
| tor 7: |
449 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
15,43g |
|
58,41g |
|
243*
|
206
|
| sön 3: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
9,65g |
|
8,27g |
|
-
|
-
|
| lör 2: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
32,81g |
|
106,37g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
490 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
23,49g |
|
41,94g |
|
-
|
-
|
| tis 29: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,87g |
|
2,00g |
|
6,34g |
|
2220*
|
 2160
|
| tor 10: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
49,38g |
|
63,40g |
|
-
|
-
|
| februari 2022 |
| mån 14: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
23,35g |
|
24,79g |
|
515*
|
125
|
| januari 2022 |
| lör 29: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
6,31g |
|
27,40g |
|
536*
|
366
|
| december 2021 |
| fre 24: |
393 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
24,90g |
|
38,40g |
|
-
|
-
|
| tor 23: |
158 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,40g |
|
20,60g |
|
-
|
-
|
| ons 22: |
632 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
23,58g |
|
104,45g |
|
425*
|
207
|
| oktober 2021 |
| fre 22: |
128 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,77g |
|
3,45g |
|
16,86g |
|
-
|
-
|
| fre 8: |
554 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
30,73g |
|
42,06g |
|
189*
|
365
|
| september 2021 |
| tis 28: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
27,04g |
|
40,15g |
|
308*
|
107
|
| mån 27: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
20,32g |
|
40,51g |
|
-
|
-
|
|
|
