Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
265 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
18,37g |
|
29,34g |
|
-
|
-
|
| ons 7: |
1243 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
114,55g |
|
78,54g |
|
-
|
-
|
| tis 6: |
1147 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
82,70g |
|
121,37g |
|
-
|
-
|
| mån 5: |
1188 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
92,24g |
|
116,68g |
|
-
|
-
|
| sön 4: |
1241 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
102,01g |
|
98,36g |
|
-
|
-
|
| lör 3: |
1243 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
118,88g |
|
89,79g |
|
-
|
-
|
| fre 2: |
1006 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
100,79g |
|
73,87g |
|
-
|
-
|
| tor 1: |
1135 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
84,14g |
|
97,56g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1164 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
127,70g |
|
84,26g |
|
-
|
-
|
| tis 30: |
1058 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
90,47g |
|
88,88g |
|
-
|
-
|
| lör 27: |
1083 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
73,79g |
|
125,14g |
|
-
|
-
|
| fre 26: |
800 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
49,92g |
|
70,97g |
|
-
|
-
|
| tor 25: |
1204 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
87,33g |
|
79,00g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
1094 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
73,29g |
|
107,49g |
|
-
|
-
|
| tis 20: |
1129 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
94,67g |
|
113,86g |
|
-
|
-
|
| mån 19: |
1181 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
79,67g |
|
91,73g |
|
-
|
-
|
| sön 18: |
1231 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
80,46g |
|
98,27g |
|
-
|
-
|
| lör 17: |
1290 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
93,99g |
|
112,22g |
|
-
|
-
|
| fre 16: |
1293 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
104,14g |
|
113,76g |
|
-
|
-
|
| tor 15: |
1268 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
100,75g |
|
101,61g |
|
-
|
-
|
|
|
