Senaste mat & motionsinförande
| oktober 2022 |
| sön 30: |
148 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,94g |
|
30,43g |
|
0,00g |
|
-
|
-
|
| mån 17: |
392 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
26,84g |
|
31,65g |
|
-
|
-
|
| lör 1: |
261 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
8,41g |
|
18,98g |
|
-
|
-
|
| september 2022 |
| sön 18: |
106 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| mån 12: |
329 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
12,45g |
|
41,82g |
|
-
|
-
|
| tor 8: |
469 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
39,26g |
|
31,16g |
|
4468*
|
 3999
|
| ons 7: |
279 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
13,23g |
|
23,58g |
|
-
|
-
|
| lör 3: |
483 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
35,26g |
|
8,09g |
|
-
|
-
|
| fre 2: |
-
|
-
|
|
4321*
|
-
|
| januari 2022 |
| fre 28: |
200 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
18,00g |
|
13,00g |
|
-
|
-
|
| tis 18: |
230 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
10,00g |
|
19,00g |
|
-
|
-
|
| lör 15: |
114 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
11,22g |
|
0,00g |
|
-
|
-
|
| sön 9: |
240
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
18,00g |
|
19,00g |
|
-
|
-
|
| lör 8: |
177 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
7,30g |
|
25,00g |
|
-
|
-
|
| november 2021 |
| fre 12: |
240 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
26,58g |
|
9,89g |
|
-
|
-
|
| tis 9: |
47 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,88g |
|
7,09g |
|
0,00g |
|
-
|
-
|
| mån 1: |
248 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
16,11g |
|
4,07g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
457 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
68,47g |
|
1,51g |
|
-
|
-
|
| tor 28: |
930 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
80,98g |
|
53,89g |
|
-
|
-
|
| ons 20: |
297 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
14,95g |
|
21,00g |
|
-
|
-
|
| ons 13: |
170 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
14,00g |
|
14,00g |
|
-
|
-
|
|
|
