Senaste mat & motionsinförande
| september 2022 |
| fre 2: |
753 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
14,60g |
|
104,90g |
|
-
|
-
|
| tor 1: |
1425 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,58g |
|
68,61g |
|
130,42g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1780 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,20g |
|
81,02g |
|
130,11g |
|
-
|
-
|
| tis 30: |
1500 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,77g |
|
76,17g |
|
95,58g |
|
-
|
-
|
| mån 29: |
1833 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
86,64g |
|
136,87g |
|
-
|
-
|
| sön 28: |
1567 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
71,60g |
|
168,67g |
|
-
|
-
|
| lör 27: |
2514 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
76,58g |
|
304,83g |
|
-
|
-
|
| fre 26: |
2294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,07g |
|
91,47g |
|
172,18g |
|
-
|
-
|
| tor 25: |
1353 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
40,69g |
|
156,26g |
|
-
|
-
|
| ons 24: |
1089 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
28,38g |
|
123,98g |
|
-
|
-
|
| tis 23: |
1677 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,56g |
|
84,09g |
|
137,29g |
|
-
|
-
|
| mån 22: |
1383 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
68,48g |
|
176,73g |
|
-
|
-
|
| ons 17: |
2010 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
69,62g |
|
159,69g |
|
-
|
-
|
| tis 16: |
1141 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
80,49g |
|
163,20g |
|
-
|
-
|
| mån 15: |
1419 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
52,56g |
|
184,53g |
|
-
|
-
|
| sön 14: |
2355 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,66g |
|
67,33g |
|
194,38g |
|
-
|
-
|
| lör 13: |
2244 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,04g |
|
83,96g |
|
147,74g |
|
-
|
-
|
| fre 12: |
2289 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
68,46g |
|
233,86g |
|
-
|
-
|
| tor 11: |
1507 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
66,79g |
|
156,04g |
|
-
|
-
|
|
|
