Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
568 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
16,30g |
|
59,87g |
|
1745*
|
 1177
|
| fre 6: |
916 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
20,21g |
|
100,54g |
|
-
|
-
|
| tor 5: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
75,13g |
|
140,98g |
|
-
|
-
|
| ons 4: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
11,04g |
|
58,67g |
|
-
|
-
|
| mån 2: |
1280 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
72,43g |
|
111,76g |
|
-
|
-
|
| sön 1: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
104,98g |
|
133,98g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
44,52g |
|
112,98g |
|
-
|
-
|
| fre 30: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,90g |
|
35,87g |
|
56,37g |
|
-
|
-
|
| ons 28: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| tis 27: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,97g |
|
47,59g |
|
110,82g |
|
-
|
-
|
| mån 26: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
13,79g |
|
43,89g |
|
1655*
|
942
|
| sön 25: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
16,91g |
|
61,46g |
|
1660*
|
1074
|
| lör 24: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
58,32g |
|
64,21g |
|
-
|
-
|
| fre 23: |
1289 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
50,22g |
|
160,79g |
|
-
|
-
|
| tor 22: |
1280 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
53,78g |
|
143,15g |
|
-
|
-
|
| ons 21: |
1081 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
38,42g |
|
119,32g |
|
-
|
-
|
| tis 20: |
915 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
78,62g |
|
28,55g |
|
-
|
-
|
| mån 19: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
45,41g |
|
92,15g |
|
-
|
-
|
| sön 18: |
812 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
26,64g |
|
92,16g |
|
-
|
-
|
| lör 17: |
1079 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
46,33g |
|
105,78g |
|
-
|
-
|
|
|
