Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1681 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
135,24g |
|
144,57g |
|
-
|
-
|
| sön 15: |
1763 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
149,48g |
|
180,78g |
|
-
|
-
|
| lör 14: |
1687 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
124,44g |
|
169,81g |
|
-
|
-
|
| fre 13: |
1909 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
147,01g |
|
184,04g |
|
-
|
-
|
| tor 12: |
2209 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
135,38g |
|
293,08g |
|
-
|
-
|
| ons 11: |
1860 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
130,31g |
|
203,07g |
|
-
|
-
|
| tis 10: |
1164 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
84,46g |
|
99,71g |
|
-
|
-
|
| mån 9: |
1574 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
122,71g |
|
163,29g |
|
-
|
-
|
| sön 8: |
1853 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
124,78g |
|
191,04g |
|
-
|
-
|
| lör 7: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
141,53g |
|
176,67g |
|
-
|
-
|
| fre 6: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
118,15g |
|
177,00g |
|
-
|
-
|
| tor 5: |
1725 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
125,77g |
|
154,66g |
|
-
|
-
|
| ons 4: |
1745 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
114,53g |
|
188,32g |
|
-
|
-
|
| tis 3: |
1553 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
120,69g |
|
122,66g |
|
-
|
-
|
| mån 2: |
1920 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
121,94g |
|
246,69g |
|
-
|
-
|
| sön 1: |
1637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
137,99g |
|
134,98g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1802 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
127,01g |
|
188,06g |
|
-
|
-
|
| fre 30: |
1776 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
129,51g |
|
197,53g |
|
-
|
-
|
| tor 29: |
1818 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
119,53g |
|
201,61g |
|
-
|
-
|
| ons 28: |
1742 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
125,66g |
|
167,23g |
|
-
|
-
|
|
|
