Senaste mat & motionsinförande
| mars 2023 |
| sön 26: |
629 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
20,34g |
|
47,99g |
|
-
|
-
|
| lör 25: |
1254 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,78g |
|
70,41g |
|
95,68g |
|
-
|
-
|
| fre 24: |
1276 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
48,59g |
|
166,01g |
|
-
|
-
|
| tor 23: |
185 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
1,42g |
|
29,46g |
|
-
|
-
|
| ons 22: |
1837 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,36g |
|
56,18g |
|
179,46g |
|
-
|
-
|
| tis 21: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
33,40g |
|
126,68g |
|
-
|
-
|
| mån 20: |
987 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
45,60g |
|
95,82g |
|
-
|
-
|
| sön 19: |
708 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
24,52g |
|
72,34g |
|
-
|
-
|
| lör 18: |
202 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
13,14g |
|
20,10g |
|
-
|
-
|
| fre 17: |
2068 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,56g |
|
66,21g |
|
234,44g |
|
-
|
-
|
| tor 16: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
47,85g |
|
95,11g |
|
2337*
|
 1209
|
| ons 15: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
96,41g |
|
51,94g |
|
2340*
|
1160
|
| tis 14: |
1226 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
26,07g |
|
152,91g |
|
2428*
|
1202
|
| mån 13: |
957 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
62,53g |
|
76,18g |
|
2318*
|
1361
|
| sön 12: |
764 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
66,91g |
|
60,85g |
|
-
|
-
|
| oktober 2022 |
| sön 16: |
1173 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
39,87g |
|
146,85g |
|
-
|
-
|
| sön 9: |
838 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
21,90g |
|
94,61g |
|
-
|
-
|
| lör 8: |
544 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
25,00g |
|
65,38g |
|
-
|
-
|
| fre 7: |
1584 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
66,09g |
|
211,80g |
|
-
|
-
|
| tor 6: |
1101 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
88,28g |
|
95,15g |
|
-
|
-
|
|
|
