Senaste mat & motionsinförande
| januari 2024 |
| mån 15: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
108,13g |
|
114,51g |
|
4394*
|
 2977
|
| juni 2022 |
| tor 9: |
1942 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
50,40g |
|
307,40g |
|
3318*
|
1376
|
| ons 8: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
77,06g |
|
96,74g |
|
3318*
|
2454
|
| tis 7: |
1858 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
100,73g |
|
234,22g |
|
3237*
|
1379
|
| februari 2022 |
| tor 24: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
62,00g |
|
112,00g |
|
3523*
|
2603
|
| september 2021 |
| ons 22: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
30,00g |
|
191,00g |
|
3112*
|
2000
|
| tis 14: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
52,00g |
|
147,00g |
|
3679*
|
2259
|
| mån 13: |
-
|
-
|
|
3220*
|
-
|
| ons 8: |
1590 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,00g |
|
56,00g |
|
148,00g |
|
4316*
|
2726
|
| april 2021 |
| fre 16: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
29,59g |
|
147,99g |
|
-
|
-
|
| tor 15: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
44,04g |
|
88,34g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
42,00g |
|
38,00g |
|
-
|
-
|
| lör 13: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
18,30g |
|
108,91g |
|
-
|
-
|
| fre 12: |
1854 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,48g |
|
109,72g |
|
183,68g |
|
-
|
-
|
| tor 11: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
153,00g |
|
76,00g |
|
3017*
|
1712
|
| sön 7: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
38,00g |
|
17,00g |
|
3017*
|
2777
|
| lör 6: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
131,05g |
|
139,00g |
|
-
|
-
|
| fre 5: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
143,10g |
|
115,00g |
|
-
|
-
|
| tor 4: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
86,10g |
|
152,00g |
|
-
|
-
|
| tis 2: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
101,69g |
|
84,03g |
|
3017*
|
1948
|
| mån 1: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
115,00g |
|
80,00g |
|
3004*
|
2064
|
|
|
