Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
96,06g |
|
143,21g |
|
2111*
|
 744
|
| fre 23: |
2079 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,29g |
|
118,20g |
|
205,83g |
|
2467*
|
388
|
| tor 22: |
1618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
114,65g |
|
149,14g |
|
2063*
|
445
|
| ons 21: |
1414 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
86,97g |
|
166,54g |
|
1705*
|
291
|
| tis 20: |
1713 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
120,61g |
|
191,17g |
|
2459*
|
746
|
| mån 19: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
119,11g |
|
161,12g |
|
2346*
|
753
|
| sön 18: |
1785 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
89,86g |
|
246,55g |
|
2694*
|
909
|
| lör 17: |
1783 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
85,06g |
|
207,74g |
|
2375*
|
592
|
| fre 16: |
1961 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
114,74g |
|
208,53g |
|
2535*
|
574
|
| tor 15: |
1816 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
98,34g |
|
198,26g |
|
2572*
|
756
|
| ons 14: |
1469 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
106,95g |
|
141,69g |
|
2174*
|
705
|
| juli 2024 |
| fre 12: |
1016 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
56,42g |
|
118,22g |
|
1821*
|
805
|
| tor 11: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
137,11g |
|
165,41g |
|
2308*
|
711
|
| ons 10: |
2160 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,11g |
|
112,42g |
|
236,10g |
|
2225*
|
65
|
| tis 9: |
1703 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
106,60g |
|
174,76g |
|
1956*
|
253
|
| maj 2024 |
| fre 31: |
1414 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
91,00g |
|
150,86g |
|
1744*
|
330
|
| tor 30: |
2042 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
92,34g |
|
207,19g |
|
2513*
|
471
|
| ons 29: |
1873 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
119,88g |
|
177,15g |
|
2442*
|
569
|
| tis 28: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
100,55g |
|
178,15g |
|
2195*
|
546
|
| mån 27: |
1848 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
78,74g |
|
229,50g |
|
2177*
|
329
|
|
|
