Senaste mat & motionsinförande
| september 2023 |
| tor 28: |
1816 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
76,85g |
|
260,61g |
|
-
|
-
|
| ons 27: |
1919 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
109,72g |
|
241,45g |
|
-
|
-
|
| tis 26: |
1790 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
81,15g |
|
261,81g |
|
-
|
-
|
| tis 12: |
1133 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
70,30g |
|
157,67g |
|
-
|
-
|
| tor 7: |
348 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
17,27g |
|
36,10g |
|
-
|
-
|
| ons 6: |
1930 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
149,30g |
|
185,68g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1085 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
62,70g |
|
149,03g |
|
-
|
-
|
| ons 30: |
1994 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,11g |
|
121,86g |
|
200,56g |
|
-
|
-
|
| tis 29: |
1841 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
133,45g |
|
172,76g |
|
-
|
-
|
| fre 25: |
131 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
5,15g |
|
24,93g |
|
-
|
-
|
| tor 24: |
1301 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
112,83g |
|
126,78g |
|
-
|
-
|
| ons 23: |
940 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
44,00g |
|
50,00g |
|
-
|
-
|
| tis 22: |
1898 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
135,05g |
|
227,53g |
|
-
|
-
|
| mån 21: |
609 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
59,04g |
|
84,51g |
|
-
|
-
|
| lör 19: |
395 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
39,86g |
|
45,63g |
|
-
|
-
|
| fre 18: |
1845 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
95,90g |
|
239,09g |
|
-
|
-
|
| tor 17: |
2181 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,74g |
|
149,62g |
|
211,99g |
|
-
|
-
|
| ons 16: |
2731 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,94g |
|
91,11g |
|
294,94g |
|
-
|
-
|
| tis 15: |
2453 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,69g |
|
109,24g |
|
269,70g |
|
-
|
-
|
| mån 14: |
1654 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
113,97g |
|
167,13g |
|
-
|
-
|
|
|
