Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,00g |
|
48,00g |
|
-
|
-
|
| tor 16: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
42,96g |
|
132,01g |
|
-
|
-
|
| ons 15: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
100,66g |
|
156,20g |
|
-
|
-
|
| tis 14: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
108,14g |
|
111,62g |
|
-
|
-
|
| mån 13: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
35,37g |
|
134,06g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
41,20g |
|
173,53g |
|
-
|
-
|
| fre 2: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
67,77g |
|
166,85g |
|
-
|
-
|
| januari 2024 |
| lör 13: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
49,49g |
|
131,32g |
|
-
|
-
|
| lör 6: |
407 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
14,91g |
|
68,05g |
|
-
|
-
|
| fre 5: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
8,50g |
|
28,00g |
|
-
|
-
|
| tis 2: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
12,77g |
|
18,08g |
|
-
|
-
|
| december 2023 |
| tor 21: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
14,00g |
|
33,95g |
|
-
|
-
|
| lör 16: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
18,18g |
|
142,16g |
|
-
|
-
|
| tor 14: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
24,86g |
|
168,44g |
|
-
|
-
|
| tis 12: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
19,50g |
|
113,21g |
|
-
|
-
|
| mån 11: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
45,94g |
|
145,72g |
|
-
|
-
|
| september 2023 |
| mån 25: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
51,20g |
|
139,16g |
|
-
|
-
|
| fre 22: |
949 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
30,30g |
|
173,82g |
|
-
|
-
|
| tor 21: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
14,66g |
|
59,60g |
|
-
|
-
|
| ons 20: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,05g |
|
40,86g |
|
177,09g |
|
-
|
-
|
|
|
