Senaste mat & motionsinförande
| september 2023 |
| sön 24: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,00g |
|
38,00g |
|
-
|
-
|
| maj 2023 |
| tis 2: |
191 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
16,25g |
|
8,61g |
|
-
|
-
|
| januari 2023 |
| tis 3: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| oktober 2022 |
| sön 2: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
8,00g |
|
51,00g |
|
-
|
-
|
| september 2022 |
| tis 20: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| tor 1: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
7,00g |
|
49,00g |
|
-
|
-
|
| maj 2022 |
| tis 10: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
6,93g |
|
27,12g |
|
-
|
-
|
| april 2022 |
| sön 3: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
15,48g |
|
54,80g |
|
-
|
-
|
| mars 2022 |
| mån 7: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| lör 5: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
33,01g |
|
129,84g |
|
-
|
-
|
| fre 4: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
4,00g |
|
33,00g |
|
-
|
-
|
| tor 3: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
3,18g |
|
26,54g |
|
-
|
-
|
| februari 2022 |
| mån 14: |
705 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
41,75g |
|
85,25g |
|
-
|
-
|
| fre 11: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| januari 2022 |
| tor 13: |
273 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
7,89g |
|
44,22g |
|
-
|
-
|
| tis 11: |
718 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
48,48g |
|
97,65g |
|
-
|
-
|
| lör 8: |
321 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
9,63g |
|
55,71g |
|
-
|
-
|
| mån 3: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
25,06g |
|
158,76g |
|
-
|
-
|
| december 2021 |
| fre 24: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
8,00g |
|
57,00g |
|
-
|
-
|
| tor 23: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
32,44g |
|
87,20g |
|
-
|
-
|
|
|
