Senaste mat & motionsinförande
januari 2024 |
mån 8: |
195 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
24,87g |
|
19,77g |
|
-
|
-
|
december 2023 |
sön 10: |
707 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
75,26g |
|
21,62g |
|
-
|
-
|
augusti 2023 |
tor 31: |
376 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
37,19g |
|
24,42g |
|
-
|
-
|
tis 29: |
732 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
77,30g |
|
24,69g |
|
-
|
-
|
lör 5: |
463 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
9,35g |
|
52,21g |
|
-
|
-
|
juli 2023 |
sön 30: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
37,88g |
|
78,76g |
|
-
|
-
|
lör 29: |
392 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
16,33g |
|
41,42g |
|
-
|
-
|
tis 25: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
62,21g |
|
61,53g |
|
-
|
-
|
mars 2023 |
tor 16: |
1094 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
82,36g |
|
98,41g |
|
-
|
-
|
maj 2022 |
ons 11: |
630 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
47,04g |
|
53,97g |
|
-
|
-
|
april 2022 |
lör 30: |
433 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
5,50g |
|
43,90g |
|
-
|
-
|
mars 2022 |
tis 15: |
724 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
12,85g |
|
103,00g |
|
-
|
-
|
ons 9: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
35,97g |
|
27,52g |
|
-
|
-
|
tis 8: |
544 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
45,78g |
|
35,05g |
|
-
|
-
|
mån 7: |
567 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
43,04g |
|
50,68g |
|
-
|
-
|
sön 6: |
510 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
25,84g |
|
44,51g |
|
-
|
-
|
lör 5: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
37,95g |
|
63,45g |
|
-
|
-
|
fre 4: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
2,43g |
|
10,50g |
|
-
|
-
|
tor 3: |
553 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
35,61g |
|
64,87g |
|
-
|
-
|
tis 1: |
530 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
43,60g |
|
42,50g |
|
-
|
-
|
|
|