Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
606 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
26,81g |
|
74,88g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
1699 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
111,42g |
|
213,52g |
|
-
|
-
|
| sön 9: |
1016 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
36,99g |
|
159,28g |
|
-
|
-
|
| tor 6: |
537 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
21,10g |
|
79,52g |
|
-
|
-
|
| mån 3: |
497 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
18,75g |
|
69,03g |
|
-
|
-
|
| sön 2: |
1760 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
91,10g |
|
239,92g |
|
-
|
-
|
| januari 2024 |
| mån 8: |
1580 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
90,42g |
|
204,13g |
|
-
|
-
|
| sön 7: |
1697 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
92,21g |
|
211,35g |
|
-
|
-
|
| lör 6: |
1630 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
60,35g |
|
251,12g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
2096 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
124,17g |
|
247,69g |
|
-
|
-
|
| ons 2: |
695 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
28,61g |
|
92,25g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
155 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,58g |
|
5,16g |
|
26,66g |
|
-
|
-
|
| ons 19: |
1852 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
112,75g |
|
241,92g |
|
-
|
-
|
| tis 18: |
1841 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
99,71g |
|
252,98g |
|
-
|
-
|
| tor 6: |
1871 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
83,38g |
|
239,61g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
1884 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
142,16g |
|
224,22g |
|
-
|
-
|
| ons 14: |
1834 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
95,04g |
|
238,56g |
|
-
|
-
|
| tis 13: |
1763 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
93,87g |
|
220,39g |
|
-
|
-
|
| mån 12: |
1746 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
92,65g |
|
247,50g |
|
-
|
-
|
| maj 2023 |
| sön 28: |
604 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
18,49g |
|
88,35g |
|
-
|
-
|
|
|
