Senaste mat & motionsinförande
| januari 2023 |
| mån 30: |
227 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
13,16g |
|
17,37g |
|
-
|
-
|
| augusti 2022 |
| lör 13: |
1114 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
92,01g |
|
94,50g |
|
-
|
-
|
| fre 12: |
1483 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
116,39g |
|
113,38g |
|
-
|
-
|
| tor 11: |
1628 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
141,58g |
|
140,45g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
1035 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
69,17g |
|
113,09g |
|
-
|
-
|
| ons 27: |
733 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
76,30g |
|
46,23g |
|
-
|
-
|
| tis 26: |
1047 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
86,52g |
|
74,86g |
|
-
|
-
|
| mån 25: |
1493 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
113,48g |
|
115,19g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
1799 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,60g |
|
128,94g |
|
133,61g |
|
-
|
-
|
| januari 2022 |
| mån 3: |
976 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
67,26g |
|
63,96g |
|
-
|
-
|
| augusti 2021 |
| tis 24: |
959 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
89,46g |
|
76,78g |
|
-
|
-
|
| lör 21: |
979 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
69,98g |
|
76,65g |
|
-
|
-
|
| ons 18: |
1319 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
111,07g |
|
106,74g |
|
-
|
-
|
| tis 17: |
1765 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
173,54g |
|
110,41g |
|
-
|
-
|
| mån 16: |
1492 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
147,95g |
|
85,53g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
1432 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
111,83g |
|
108,26g |
|
-
|
-
|
| maj 2021 |
| sön 2: |
1034 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
101,56g |
|
90,31g |
|
-
|
-
|
| april 2021 |
| tor 22: |
243 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
23,64g |
|
11,30g |
|
-
|
-
|
| fre 16: |
326 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
16,32g |
|
18,05g |
|
-
|
-
|
| ons 14: |
1300 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
118,34g |
|
133,54g |
|
-
|
-
|
|
|
