Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
954 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
27,79g |
|
112,10g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
323 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
10,08g |
|
37,24g |
|
-
|
-
|
| lör 4: |
715 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
28,28g |
|
83,26g |
|
-
|
-
|
| september 2023 |
| mån 18: |
130 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
1,92g |
|
15,81g |
|
-
|
-
|
| november 2022 |
| mån 28: |
218 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
12,23g |
|
21,67g |
|
-
|
-
|
| fre 25: |
416 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
21,41g |
|
52,65g |
|
-
|
-
|
| mån 14: |
264 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
15,12g |
|
32,40g |
|
-
|
-
|
| lör 12: |
232 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
10,06g |
|
37,00g |
|
-
|
-
|
| tis 1: |
947 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
57,43g |
|
82,78g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
181 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
7,23g |
|
26,63g |
|
-
|
-
|
| lör 29: |
771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
36,41g |
|
94,40g |
|
-
|
-
|
| fre 28: |
979 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
62,05g |
|
128,90g |
|
-
|
-
|
| tor 27: |
886 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
86,45g |
|
80,18g |
|
-
|
-
|
| ons 26: |
870 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
65,14g |
|
107,29g |
|
-
|
-
|
| tis 25: |
943 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
49,73g |
|
104,54g |
|
-
|
-
|
| mån 24: |
968 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
61,99g |
|
102,08g |
|
-
|
-
|
| lör 22: |
965 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
100,43g |
|
83,10g |
|
-
|
-
|
| fre 21: |
940 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
61,19g |
|
134,75g |
|
-
|
-
|
| tor 20: |
808 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
73,36g |
|
91,78g |
|
-
|
-
|
| ons 19: |
816 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
54,05g |
|
90,90g |
|
-
|
-
|
|
|
