Senaste mat & motionsinförande
| mars 2021 |
| fre 5: |
230 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
20,00g |
|
17,00g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
344 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
13,12g |
|
65,65g |
|
-
|
-
|
| tis 16: |
1026 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
68,94g |
|
97,07g |
|
-
|
-
|
| mån 15: |
963 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
59,32g |
|
76,67g |
|
-
|
-
|
| sön 14: |
998 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
59,00g |
|
136,71g |
|
-
|
-
|
| lör 13: |
1028 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
66,58g |
|
42,78g |
|
-
|
-
|
| fre 12: |
1085 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
98,90g |
|
43,30g |
|
-
|
-
|
| tor 11: |
1015 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
57,53g |
|
125,09g |
|
-
|
-
|
| ons 10: |
1091 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
105,65g |
|
59,65g |
|
-
|
-
|
| tis 9: |
771 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
58,21g |
|
33,16g |
|
-
|
-
|
| mån 8: |
1005 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
57,57g |
|
81,38g |
|
-
|
-
|
| sön 7: |
1100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
64,11g |
|
87,19g |
|
-
|
-
|
| lör 6: |
1033 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
78,00g |
|
64,00g |
|
-
|
-
|
| fre 5: |
1463 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
136,86g |
|
58,51g |
|
-
|
-
|
| tor 4: |
970 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
44,00g |
|
97,00g |
|
-
|
-
|
| ons 3: |
1121 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
76,82g |
|
85,62g |
|
-
|
-
|
| tis 2: |
1070 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
108,00g |
|
72,00g |
|
-
|
-
|
| mån 1: |
865 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
66,77g |
|
68,41g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
736 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
53,32g |
|
60,24g |
|
-
|
-
|
| ons 27: |
1013 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
52,45g |
|
83,34g |
|
-
|
-
|
|
|
