Senaste mat & motionsinförande
| augusti 2022 |
| tor 18: |
484 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
20,33g |
|
54,04g |
|
-
|
-
|
| ons 17: |
2068 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,83g |
|
130,88g |
|
184,82g |
|
-
|
-
|
| tis 16: |
2401 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,56g |
|
86,85g |
|
332,52g |
|
-
|
-
|
| mån 8: |
2105 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
90,16g |
|
275,47g |
|
-
|
-
|
| tor 4: |
2298 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,23g |
|
91,84g |
|
278,23g |
|
-
|
-
|
| tis 2: |
2636 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
93,56g |
|
357,20g |
|
-
|
-
|
| mån 1: |
1656 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
70,47g |
|
241,73g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
1985 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,84g |
|
77,15g |
|
234,27g |
|
-
|
-
|
| tor 28: |
482 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
34,04g |
|
55,17g |
|
-
|
-
|
| ons 27: |
1028 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
53,45g |
|
126,47g |
|
-
|
-
|
| tis 26: |
1722 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
88,83g |
|
203,50g |
|
-
|
-
|
| mån 25: |
1339 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
43,36g |
|
191,82g |
|
-
|
-
|
| tor 21: |
2323 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,15g |
|
134,97g |
|
160,97g |
|
-
|
-
|
| ons 20: |
3507 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,14g |
|
124,53g |
|
359,91g |
|
-
|
-
|
| tis 19: |
3145 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,06g |
|
138,82g |
|
331,36g |
|
-
|
-
|
| mån 18: |
2017 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,34g |
|
105,82g |
|
127,74g |
|
-
|
-
|
| lör 16: |
185 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
3,79g |
|
42,95g |
|
-
|
-
|
| fre 15: |
3943 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
196,54g |
|
131,74g |
|
406,23g |
|
-
|
-
|
| tor 14: |
2073 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
98,51g |
|
244,92g |
|
-
|
-
|
|
|
