Senaste mat & motionsinförande
| april 2024 |
| sön 21: |
360 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
23,00g |
|
47,00g |
|
-
|
-
|
| ons 17: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
24,00g |
|
12,00g |
|
-
|
-
|
| fre 12: |
653 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
21,01g |
|
75,97g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
1900 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
108,16g |
|
232,70g |
|
-
|
-
|
| sön 17: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,21g |
|
82,51g |
|
148,96g |
|
-
|
-
|
| lör 16: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,00g |
|
58,00g |
|
-
|
-
|
| tor 14: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,25g |
|
52,50g |
|
91,00g |
|
-
|
-
|
| ons 13: |
304 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
20,29g |
|
4,03g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
0,50g |
|
9,00g |
|
-
|
-
|
| mån 19: |
810 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
38,00g |
|
87,00g |
|
-
|
-
|
| sön 18: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
18,00g |
|
3,00g |
|
2213*
|
 2003
|
| december 2023 |
| fre 8: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
41,00g |
|
73,00g |
|
-
|
-
|
| november 2020 |
| mån 9: |
400 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
52,00g |
|
4,00g |
|
-
|
-
|
| juli 2020 |
| mån 20: |
850 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
55,00g |
|
35,00g |
|
-
|
-
|
| mån 13: |
360 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
60,49g |
|
4,00g |
|
-
|
-
|
| juni 2020 |
| mån 8: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
34,00g |
|
17,00g |
|
-
|
-
|
| sön 7: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
34,00g |
|
17,00g |
|
-
|
-
|
| mån 1: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
18,79g |
|
75,15g |
|
-
|
-
|
| maj 2020 |
| mån 11: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,88g |
|
19,36g |
|
4,77g |
|
-
|
-
|
| mars 2020 |
| mån 16: |
350 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
7,00g |
|
73,00g |
|
-
|
-
|
|
|
