Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1831 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
84,36g |
|
211,51g |
|
-
|
-
|
| ons 18: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
116,41g |
|
177,08g |
|
-
|
-
|
| tis 17: |
1689 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
90,53g |
|
112,72g |
|
-
|
-
|
| mån 16: |
1751 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
72,98g |
|
221,27g |
|
-
|
-
|
| sön 15: |
575 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
31,03g |
|
30,45g |
|
-
|
-
|
| lör 14: |
2540 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,96g |
|
64,69g |
|
257,62g |
|
-
|
-
|
| fre 13: |
1854 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,72g |
|
118,88g |
|
117,55g |
|
-
|
-
|
| tor 12: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
56,89g |
|
151,69g |
|
-
|
-
|
| ons 11: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
78,24g |
|
108,75g |
|
-
|
-
|
| juni 2024 |
| sön 9: |
1796 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,48g |
|
61,48g |
|
148,88g |
|
-
|
-
|
| lör 8: |
1911 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,45g |
|
69,31g |
|
173,24g |
|
-
|
-
|
| fre 7: |
1780 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
59,40g |
|
158,91g |
|
-
|
-
|
| tor 6: |
1432 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
55,35g |
|
118,80g |
|
-
|
-
|
| ons 5: |
1685 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
60,98g |
|
145,30g |
|
-
|
-
|
| tis 4: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
70,00g |
|
167,24g |
|
-
|
-
|
| mån 3: |
1781 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,62g |
|
97,79g |
|
135,95g |
|
-
|
-
|
| sön 2: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
54,72g |
|
196,47g |
|
-
|
-
|
| lör 1: |
2029 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
59,66g |
|
200,73g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
75,44g |
|
93,49g |
|
-
|
-
|
| tor 30: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
79,52g |
|
159,81g |
|
-
|
-
|
|
|
