Senaste mat & motionsinförande
| augusti 2023 |
| tis 22: |
595 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
28,67g |
|
56,87g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
1285 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
58,61g |
|
156,38g |
|
-
|
-
|
| november 2022 |
| tis 15: |
1131 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
55,38g |
|
150,98g |
|
-
|
-
|
| mån 7: |
1052 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
44,68g |
|
123,13g |
|
-
|
-
|
| sön 6: |
1074 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
49,51g |
|
120,42g |
|
-
|
-
|
| fre 4: |
1504 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
74,99g |
|
191,06g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
595 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
59,29g |
|
69,95g |
|
-
|
-
|
| tis 22: |
656 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
52,08g |
|
75,28g |
|
-
|
-
|
| mån 21: |
424 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
39,71g |
|
43,10g |
|
-
|
-
|
| sön 20: |
612 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
67,39g |
|
67,52g |
|
-
|
-
|
| lör 19: |
796 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
74,03g |
|
95,54g |
|
-
|
-
|
| fre 18: |
837 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
79,68g |
|
81,13g |
|
-
|
-
|
| tor 17: |
529 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
63,71g |
|
49,61g |
|
-
|
-
|
| ons 16: |
486 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,21g |
|
55,98g |
|
55,65g |
|
-
|
-
|
| tis 15: |
707 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
62,23g |
|
77,23g |
|
-
|
-
|
| mån 14: |
476 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
45,29g |
|
45,62g |
|
-
|
-
|
| sön 13: |
1006 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
71,05g |
|
104,94g |
|
-
|
-
|
| lör 12: |
850 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
71,70g |
|
103,37g |
|
-
|
-
|
| fre 11: |
696 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
58,32g |
|
92,91g |
|
-
|
-
|
| tor 10: |
1037 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
81,01g |
|
131,95g |
|
-
|
-
|
|
|
