Senaste mat & motionsinförande
| mars 2023 |
| mån 13: |
552 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
63,38g |
|
22,30g |
|
-
|
-
|
| tor 2: |
936 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
109,57g |
|
21,78g |
|
-
|
-
|
| ons 1: |
662 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
64,35g |
|
30,50g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
799 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
76,92g |
|
7,20g |
|
-
|
-
|
| mån 27: |
966 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
96,81g |
|
15,77g |
|
-
|
-
|
| sön 26: |
678 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
50,29g |
|
17,33g |
|
-
|
-
|
| fre 24: |
677 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
73,29g |
|
24,18g |
|
-
|
-
|
| tor 23: |
708 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
74,68g |
|
10,66g |
|
-
|
-
|
| ons 22: |
809 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
85,88g |
|
19,75g |
|
-
|
-
|
| fre 17: |
1113 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
102,19g |
|
10,36g |
|
-
|
-
|
| ons 15: |
719 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
73,26g |
|
25,01g |
|
-
|
-
|
| tis 14: |
1124 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
110,66g |
|
60,98g |
|
-
|
-
|
| mån 13: |
1387 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
137,23g |
|
47,48g |
|
-
|
-
|
| lör 11: |
1212 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
193,12g |
|
33,88g |
|
-
|
-
|
| fre 10: |
396 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
45,11g |
|
13,54g |
|
-
|
-
|
| tor 9: |
1214 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
128,24g |
|
20,76g |
|
-
|
-
|
| ons 8: |
1129 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
95,92g |
|
22,35g |
|
-
|
-
|
| tis 7: |
989 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
103,83g |
|
32,30g |
|
-
|
-
|
| mån 6: |
1323 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
138,66g |
|
50,80g |
|
-
|
-
|
| fre 3: |
1295 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,90g |
|
108,39g |
|
20,67g |
|
-
|
-
|
|
|
