Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
466 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
14,94g |
|
73,65g |
|
-
|
-
|
| lör 24: |
1384 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,89g |
|
16,45g |
|
153,93g |
|
-
|
-
|
| tor 15: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
40,69g |
|
194,58g |
|
1545*
|
 373
|
| fre 2: |
1256 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
37,42g |
|
201,33g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
15,45g |
|
32,37g |
|
-
|
-
|
| tis 30: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
17,83g |
|
139,30g |
|
-
|
-
|
| mån 29: |
747 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
21,90g |
|
73,09g |
|
-
|
-
|
| mån 8: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
28,69g |
|
149,79g |
|
1676*
|
627
|
| mars 2024 |
| mån 25: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
24,97g |
|
88,06g |
|
-
|
-
|
| mån 18: |
1033 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
32,89g |
|
114,91g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
518 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
9,06g |
|
82,86g |
|
-
|
-
|
| mån 12: |
789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
26,27g |
|
127,23g |
|
-
|
-
|
| ons 7: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
33,22g |
|
107,44g |
|
-
|
-
|
| mån 5: |
488 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
7,83g |
|
72,88g |
|
-
|
-
|
| sön 4: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
23,78g |
|
141,61g |
|
-
|
-
|
| lör 3: |
822 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
15,15g |
|
111,64g |
|
-
|
-
|
| fre 2: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
51,19g |
|
172,02g |
|
-
|
-
|
| tor 1: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
19,34g |
|
85,16g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
35,31g |
|
137,85g |
|
-
|
-
|
| tis 30: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
27,67g |
|
142,39g |
|
-
|
-
|
|
|
