Senaste mat & motionsinförande
| januari 2022 |
| fre 14: |
430 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
50,00g |
|
44,89g |
|
-
|
-
|
| tor 13: |
741 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
107,02g |
|
67,33g |
|
-
|
-
|
| ons 12: |
812 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
120,17g |
|
75,65g |
|
-
|
-
|
| tis 11: |
705 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
64,93g |
|
64,43g |
|
-
|
-
|
| mån 10: |
508 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
58,13g |
|
27,14g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
309 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
40,35g |
|
29,30g |
|
-
|
-
|
| fre 12: |
182 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
26,07g |
|
13,59g |
|
-
|
-
|
| tor 11: |
238 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,68g |
|
27,24g |
|
27,50g |
|
-
|
-
|
| tis 9: |
436 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
58,88g |
|
36,32g |
|
-
|
-
|
| mån 8: |
486 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
53,80g |
|
49,51g |
|
-
|
-
|
| fre 5: |
291 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
29,24g |
|
30,12g |
|
-
|
-
|
| tor 4: |
381 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
54,53g |
|
13,92g |
|
-
|
-
|
| ons 3: |
581 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
59,33g |
|
41,61g |
|
-
|
-
|
| tis 2: |
490 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
64,72g |
|
43,12g |
|
-
|
-
|
| mån 1: |
981 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
64,80g |
|
94,82g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
417 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
52,56g |
|
20,13g |
|
-
|
-
|
| lör 30: |
642 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
74,82g |
|
49,83g |
|
-
|
-
|
| fre 29: |
747 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
75,82g |
|
84,50g |
|
-
|
-
|
| tor 28: |
749 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
64,43g |
|
60,80g |
|
-
|
-
|
| ons 27: |
503 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
44,07g |
|
32,85g |
|
-
|
-
|
|
|
