Senaste mat & motionsinförande
augusti 2024 |
ons 28: |
-
|
-
|
|
2729*
|
-
|
tis 27: |
-
|
-
|
|
2822*
|
-
|
fre 23: |
1631 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
71,49g |
|
176,89g |
|
-
|
-
|
tor 22: |
1365 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
58,78g |
|
189,93g |
|
-
|
-
|
mån 19: |
1173 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
37,92g |
|
130,94g |
|
-
|
-
|
sön 18: |
1288 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
87,14g |
|
116,19g |
|
-
|
-
|
lör 17: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
55,75g |
|
140,85g |
|
-
|
-
|
fre 16: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
55,35g |
|
112,06g |
|
-
|
-
|
tor 15: |
1745 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,60g |
|
103,36g |
|
128,93g |
|
-
|
-
|
ons 14: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
36,72g |
|
147,31g |
|
-
|
-
|
tis 13: |
1933 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,64g |
|
100,87g |
|
159,45g |
|
2729*
|
796
|
ons 7: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
90,75g |
|
114,37g |
|
-
|
-
|
sön 4: |
1349 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,67g |
|
59,56g |
|
177,43g |
|
-
|
-
|
fre 2: |
1544 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
76,41g |
|
181,85g |
|
-
|
-
|
tor 1: |
1463 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
84,34g |
|
156,64g |
|
-
|
-
|
juli 2024 |
ons 31: |
1574 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
84,39g |
|
156,66g |
|
-
|
-
|
tis 30: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,06g |
|
76,25g |
|
151,23g |
|
-
|
-
|
mån 29: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,08g |
|
76,33g |
|
289,32g |
|
2626*
|
968
|
juni 2024 |
ons 26: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
93,06g |
|
155,58g |
|
-
|
-
|
tis 25: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
98,86g |
|
111,80g |
|
-
|
-
|
mån 24: |
1135 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
45,66g |
|
116,35g |
|
-
|
-
|
sön 2: |
636 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
26,98g |
|
61,79g |
|
-
|
-
|
|
|