Senaste mat & motionsinförande
| januari 2023 |
| fre 13: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
10,00g |
|
14,00g |
|
-
|
-
|
| tor 12: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
65,82g |
|
44,80g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
37,57g |
|
28,19g |
|
-
|
-
|
| fre 18: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
29,00g |
|
31,00g |
|
-
|
-
|
| tor 17: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,78g |
|
73,37g |
|
46,73g |
|
-
|
-
|
| ons 16: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
9,00g |
|
16,00g |
|
-
|
-
|
| tis 15: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
8,00g |
|
11,50g |
|
-
|
-
|
| fre 11: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
30,00g |
|
10,00g |
|
-
|
-
|
| tor 10: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
75,07g |
|
35,79g |
|
-
|
-
|
| ons 9: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
75,28g |
|
23,10g |
|
-
|
-
|
| lör 5: |
2088 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,96g |
|
123,54g |
|
25,08g |
|
-
|
-
|
| fre 4: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
64,00g |
|
33,50g |
|
-
|
-
|
| tor 3: |
1513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,59g |
|
90,79g |
|
61,91g |
|
-
|
-
|
| ons 2: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,02g |
|
79,46g |
|
53,61g |
|
-
|
-
|
| tis 1: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,02g |
|
70,46g |
|
40,61g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,49g |
|
70,02g |
|
52,49g |
|
-
|
-
|
| lör 26: |
520 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
42,00g |
|
25,00g |
|
-
|
-
|
| fre 25: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,35g |
|
74,37g |
|
44,20g |
|
-
|
-
|
| tor 24: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,90g |
|
65,87g |
|
41,00g |
|
-
|
-
|
| ons 23: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,93g |
|
63,78g |
|
29,73g |
|
-
|
-
|
|
|
