Senaste mat & motionsinförande
maj 2021 |
tis 25: |
2071 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
92,18g |
|
232,56g |
|
-
|
-
|
mån 24: |
3053 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,78g |
|
129,87g |
|
279,30g |
|
-
|
-
|
februari 2021 |
tor 25: |
500 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
19,00g |
|
63,00g |
|
-
|
-
|
ons 24: |
1700 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
86,00g |
|
182,00g |
|
-
|
-
|
tis 23: |
1788 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
100,76g |
|
190,26g |
|
-
|
-
|
tis 16: |
3132 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,31g |
|
117,05g |
|
364,42g |
|
-
|
-
|
mån 15: |
2894 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,47g |
|
85,68g |
|
300,87g |
|
-
|
-
|
tor 11: |
2858 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,54g |
|
133,22g |
|
245,17g |
|
-
|
-
|
ons 10: |
3840 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
207,00g |
|
145,00g |
|
349,00g |
|
-
|
-
|
mån 8: |
2449 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,12g |
|
173,75g |
|
188,27g |
|
-
|
-
|
tor 4: |
1814 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,15g |
|
115,45g |
|
203,43g |
|
-
|
-
|
ons 3: |
2257 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,77g |
|
111,85g |
|
232,65g |
|
-
|
-
|
tis 2: |
2376 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,05g |
|
78,97g |
|
282,60g |
|
-
|
-
|
mån 1: |
2950 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,00g |
|
103,00g |
|
266,00g |
|
-
|
-
|
januari 2021 |
lör 30: |
1240 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
54,00g |
|
112,00g |
|
-
|
-
|
fre 29: |
2275 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,00g |
|
73,00g |
|
231,50g |
|
-
|
-
|
tor 28: |
2934 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,32g |
|
156,00g |
|
249,02g |
|
-
|
-
|
ons 27: |
2218 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,14g |
|
110,05g |
|
183,99g |
|
-
|
-
|
tis 26: |
2270 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,00g |
|
60,00g |
|
162,00g |
|
-
|
-
|
mån 25: |
2458 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,43g |
|
105,02g |
|
248,19g |
|
-
|
-
|
|
|