Senaste mat & motionsinförande
| oktober 2021 |
| sön 17: |
127 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
1,80g |
|
20,00g |
|
-
|
-
|
| fre 15: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
25,06g |
|
61,62g |
|
-
|
-
|
| ons 13: |
961 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
68,56g |
|
103,51g |
|
-
|
-
|
| tis 12: |
1571 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
118,04g |
|
151,20g |
|
-
|
-
|
| mån 11: |
1652 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
112,00g |
|
127,36g |
|
-
|
-
|
| sön 10: |
306 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
12,72g |
|
48,19g |
|
-
|
-
|
| lör 9: |
58 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
2,12g |
|
14,26g |
|
-
|
-
|
| ons 6: |
177 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,71g |
|
6,18g |
|
29,91g |
|
-
|
-
|
| september 2021 |
| tor 23: |
290 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
24,06g |
|
6,60g |
|
-
|
-
|
| ons 22: |
477 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
40,20g |
|
13,48g |
|
-
|
-
|
| mån 20: |
162 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
12,59g |
|
4,58g |
|
-
|
-
|
| sön 19: |
182 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
12,61g |
|
4,58g |
|
-
|
-
|
| lör 18: |
1148 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
29,05g |
|
182,80g |
|
-
|
-
|
| fre 17: |
924 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
53,87g |
|
102,11g |
|
-
|
-
|
| tor 16: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
5,39g |
|
19,44g |
|
-
|
-
|
| ons 15: |
848 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
58,23g |
|
83,00g |
|
1681*
|
 833
|
| tis 14: |
925 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
60,36g |
|
108,20g |
|
1697*
|
772
|
| mån 13: |
837 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
55,97g |
|
90,50g |
|
1639*
|
802
|
| sön 12: |
1246 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
81,22g |
|
95,89g |
|
1681*
|
435
|
| lör 11: |
1116 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
54,49g |
|
119,82g |
|
-
|
-
|
|
|
