Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1457 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
92,89g |
|
158,51g |
|
-
|
-
|
| sön 15: |
1450 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
70,68g |
|
129,49g |
|
-
|
-
|
| fre 13: |
540 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
29,28g |
|
38,94g |
|
-
|
-
|
| tor 12: |
1337 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
67,62g |
|
172,79g |
|
-
|
-
|
| ons 11: |
1474 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
92,51g |
|
158,56g |
|
-
|
-
|
| mån 9: |
751 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
71,10g |
|
72,00g |
|
-
|
-
|
| sön 8: |
1260 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
93,70g |
|
95,22g |
|
-
|
-
|
| tor 5: |
1266 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
88,86g |
|
101,96g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
1482 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,53g |
|
48,98g |
|
121,00g |
|
-
|
-
|
| tis 16: |
1370 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
29,98g |
|
172,07g |
|
-
|
-
|
| mån 15: |
1383 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
127,26g |
|
86,07g |
|
-
|
-
|
| tis 2: |
1162 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
72,19g |
|
109,94g |
|
-
|
-
|
| mån 1: |
1072 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
64,46g |
|
64,33g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1359 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
75,52g |
|
112,63g |
|
-
|
-
|
| tis 25: |
1454 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
83,73g |
|
127,85g |
|
-
|
-
|
| mån 24: |
1344 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
70,72g |
|
92,75g |
|
-
|
-
|
| tor 20: |
1017 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
35,42g |
|
179,47g |
|
-
|
-
|
| mån 17: |
1561 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
82,13g |
|
151,12g |
|
-
|
-
|
| lör 15: |
1544 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
61,33g |
|
142,94g |
|
-
|
-
|
| tor 13: |
1383 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
24,06g |
|
127,76g |
|
-
|
-
|
|
|
