Senaste mat & motionsinförande
| april 2021 |
| tor 1: |
2473 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,88g |
|
98,02g |
|
147,10g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
846 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
62,20g |
|
35,87g |
|
-
|
-
|
| lör 27: |
688 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
43,16g |
|
4,29g |
|
-
|
-
|
| fre 26: |
1386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
104,60g |
|
99,61g |
|
-
|
-
|
| ons 24: |
999 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
92,74g |
|
39,05g |
|
-
|
-
|
| fre 19: |
1112 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
96,62g |
|
40,08g |
|
-
|
-
|
| tor 18: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,02g |
|
177,62g |
|
54,08g |
|
-
|
-
|
| tis 16: |
1172 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
97,62g |
|
50,08g |
|
-
|
-
|
| mån 15: |
1134 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
105,99g |
|
48,55g |
|
-
|
-
|
| sön 14: |
1195 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
68,52g |
|
38,62g |
|
-
|
-
|
| lör 13: |
688 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
43,16g |
|
4,29g |
|
-
|
-
|
| fre 12: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
119,92g |
|
139,35g |
|
-
|
-
|
| tor 11: |
2026 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,69g |
|
191,44g |
|
27,42g |
|
-
|
-
|
| ons 10: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,31g |
|
109,62g |
|
60,15g |
|
-
|
-
|
| tis 9: |
854 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
61,96g |
|
36,21g |
|
-
|
-
|
| mån 8: |
1060 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
74,37g |
|
48,58g |
|
-
|
-
|
| fre 5: |
895 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
68,92g |
|
27,41g |
|
-
|
-
|
| tor 4: |
1587 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,57g |
|
91,28g |
|
125,47g |
|
-
|
-
|
| ons 3: |
1745 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,34g |
|
137,92g |
|
84,41g |
|
-
|
-
|
| tis 2: |
1421 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
59,08g |
|
141,56g |
|
-
|
-
|
|
|
