Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
286 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
13,38g |
|
28,36g |
|
-
|
-
|
| sön 9: |
509 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
20,98g |
|
39,37g |
|
-
|
-
|
| fre 7: |
1022 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
43,36g |
|
124,03g |
|
-
|
-
|
| tor 6: |
1144 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
73,64g |
|
101,30g |
|
-
|
-
|
| ons 5: |
1054 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
48,87g |
|
119,01g |
|
-
|
-
|
| tis 4: |
1251 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
82,46g |
|
111,37g |
|
-
|
-
|
| mån 3: |
935 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
66,25g |
|
67,74g |
|
-
|
-
|
| sön 2: |
1088 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
86,69g |
|
110,31g |
|
-
|
-
|
| lör 1: |
1154 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
73,74g |
|
94,21g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1643 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
113,01g |
|
115,67g |
|
-
|
-
|
| lör 4: |
941 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
40,97g |
|
86,23g |
|
-
|
-
|
| april 2024 |
| sön 7: |
434 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
19,84g |
|
32,27g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
611 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
35,67g |
|
75,92g |
|
-
|
-
|
| lör 24: |
495 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
6,38g |
|
67,56g |
|
-
|
-
|
| tor 15: |
962 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
65,04g |
|
50,78g |
|
-
|
-
|
| tis 13: |
841 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
44,79g |
|
84,87g |
|
-
|
-
|
| fre 9: |
820 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
50,90g |
|
77,02g |
|
-
|
-
|
| fre 2: |
374 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
17,27g |
|
30,49g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
485 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
24,15g |
|
41,11g |
|
-
|
-
|
| ons 17: |
676 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
41,08g |
|
41,59g |
|
-
|
-
|
|
|
