Senaste mat & motionsinförande
| januari 2023 |
| ons 11: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
46,58g |
|
171,76g |
|
-
|
-
|
| tis 10: |
1321 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
41,79g |
|
190,03g |
|
-
|
-
|
| mån 9: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
46,83g |
|
201,08g |
|
-
|
-
|
| mån 2: |
1217 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
39,99g |
|
200,03g |
|
-
|
-
|
| december 2022 |
| ons 21: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
26,72g |
|
113,10g |
|
-
|
-
|
| tis 20: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
43,41g |
|
137,79g |
|
-
|
-
|
| mån 19: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
21,79g |
|
182,08g |
|
-
|
-
|
| sön 18: |
1372 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
61,37g |
|
184,96g |
|
-
|
-
|
| lör 17: |
792 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
17,41g |
|
122,19g |
|
-
|
-
|
| ons 14: |
619 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
18,70g |
|
68,90g |
|
-
|
-
|
| tis 13: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
39,68g |
|
206,00g |
|
-
|
-
|
| sön 11: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
37,33g |
|
156,63g |
|
-
|
-
|
| lör 10: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
59,18g |
|
128,37g |
|
-
|
-
|
| fre 9: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
33,62g |
|
210,98g |
|
-
|
-
|
| tor 8: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
55,80g |
|
170,89g |
|
-
|
-
|
| ons 7: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
37,72g |
|
159,66g |
|
-
|
-
|
| tis 6: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
39,59g |
|
209,05g |
|
-
|
-
|
| mån 5: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
29,50g |
|
222,22g |
|
-
|
-
|
| fre 2: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
33,63g |
|
181,74g |
|
-
|
-
|
| tor 1: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
67,00g |
|
180,41g |
|
-
|
-
|
|
|
