Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
357 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
29,84g |
|
27,44g |
|
-
|
-
|
| tis 4: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
46,64g |
|
86,98g |
|
-
|
-
|
| mån 3: |
737 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
51,44g |
|
54,99g |
|
-
|
-
|
| sön 2: |
674 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
42,86g |
|
46,44g |
|
-
|
-
|
| lör 1: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
52,53g |
|
98,18g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
45,77g |
|
104,52g |
|
-
|
-
|
| tor 30: |
809 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
40,64g |
|
76,94g |
|
-
|
-
|
| ons 29: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
79,21g |
|
64,95g |
|
-
|
-
|
| tis 28: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
92,52g |
|
70,46g |
|
-
|
-
|
| mån 27: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
70,63g |
|
91,28g |
|
-
|
-
|
| fre 24: |
302 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
15,27g |
|
33,27g |
|
-
|
-
|
| tor 23: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
76,13g |
|
98,31g |
|
-
|
-
|
| ons 22: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
59,60g |
|
93,71g |
|
-
|
-
|
| tis 21: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
77,60g |
|
65,33g |
|
-
|
-
|
| tor 16: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
33,93g |
|
52,65g |
|
-
|
-
|
| ons 15: |
284 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
11,56g |
|
33,98g |
|
-
|
-
|
| tis 14: |
1294 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
139,54g |
|
89,13g |
|
-
|
-
|
| mån 13: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
71,80g |
|
99,80g |
|
-
|
-
|
| sön 12: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
98,33g |
|
87,07g |
|
-
|
-
|
| lör 11: |
842 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
31,25g |
|
75,37g |
|
-
|
-
|
|
|
