Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
1482 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
98,59g |
|
165,84g |
|
-
|
-
|
| fre 26: |
1841 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,14g |
|
91,34g |
|
201,77g |
|
-
|
-
|
| tor 25: |
1368 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
83,37g |
|
142,49g |
|
-
|
-
|
| ons 24: |
1398 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
100,59g |
|
114,93g |
|
-
|
-
|
| tis 23: |
1492 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
85,07g |
|
172,75g |
|
-
|
-
|
| mån 22: |
485 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
27,33g |
|
48,00g |
|
-
|
-
|
| sön 21: |
1391 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
82,03g |
|
99,81g |
|
-
|
-
|
| lör 20: |
1536 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
67,56g |
|
172,24g |
|
-
|
-
|
| fre 19: |
1588 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
95,74g |
|
187,24g |
|
-
|
-
|
| tor 18: |
1557 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
88,07g |
|
177,21g |
|
-
|
-
|
| ons 17: |
1599 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
98,21g |
|
175,70g |
|
-
|
-
|
| tis 16: |
1652 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
96,53g |
|
172,97g |
|
-
|
-
|
| mån 15: |
1556 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
94,79g |
|
173,33g |
|
-
|
-
|
| sön 14: |
2022 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,63g |
|
87,13g |
|
221,14g |
|
-
|
-
|
| lör 13: |
1399 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
48,98g |
|
178,30g |
|
-
|
-
|
| fre 12: |
1668 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
107,04g |
|
159,78g |
|
-
|
-
|
| tor 11: |
1831 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,97g |
|
141,18g |
|
94,69g |
|
-
|
-
|
| ons 10: |
1556 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
85,47g |
|
153,20g |
|
-
|
-
|
| tis 9: |
1308 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
94,28g |
|
142,71g |
|
-
|
-
|
| mån 8: |
1609 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
91,01g |
|
158,54g |
|
-
|
-
|
|
|
