Senaste mat & motionsinförande
| november 2023 |
| tor 16: |
383 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
53,52g |
|
13,70g |
|
-
|
-
|
| lör 4: |
104 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
9,88g |
|
13,15g |
|
-
|
-
|
| tor 2: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
38,44g |
|
162,80g |
|
-
|
-
|
| ons 1: |
2563 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,43g |
|
100,55g |
|
360,87g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1581 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
105,44g |
|
100,92g |
|
-
|
-
|
| mån 30: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
77,13g |
|
157,71g |
|
-
|
-
|
| sön 29: |
1595 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
109,60g |
|
191,56g |
|
2407*
|
 812
|
| lör 28: |
1581 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
76,86g |
|
171,42g |
|
-
|
-
|
| fre 27: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
52,48g |
|
50,89g |
|
-
|
-
|
| tor 26: |
828 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
52,11g |
|
84,06g |
|
-
|
-
|
| ons 25: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
49,09g |
|
163,17g |
|
-
|
-
|
| tis 24: |
909 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
67,28g |
|
94,98g |
|
-
|
-
|
| mån 23: |
1526 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
115,86g |
|
183,39g |
|
-
|
-
|
| sön 22: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
54,95g |
|
232,09g |
|
-
|
-
|
| lör 21: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
62,98g |
|
121,12g |
|
-
|
-
|
| fre 20: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
69,64g |
|
123,96g |
|
-
|
-
|
| tor 19: |
999 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
39,09g |
|
117,88g |
|
-
|
-
|
| ons 18: |
731 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
55,89g |
|
52,20g |
|
-
|
-
|
| tis 17: |
856 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
56,82g |
|
82,79g |
|
-
|
-
|
| mån 16: |
1090 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
60,90g |
|
112,72g |
|
-
|
-
|
|
|
