Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
700 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
36,06g |
|
77,09g |
|
-
|
-
|
| mån 16: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
23,46g |
|
39,16g |
|
-
|
-
|
| sön 1: |
112 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
234 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
1,95g |
|
26,15g |
|
-
|
-
|
| sön 25: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,07g |
|
2,11g |
|
-
|
-
|
| mån 29: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| fre 26: |
379 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
6,80g |
|
49,44g |
|
-
|
-
|
| tor 18: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
15,33g |
|
59,91g |
|
-
|
-
|
| tis 16: |
166 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
3,85g |
|
18,20g |
|
-
|
-
|
| tor 11: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
4,40g |
|
20,40g |
|
-
|
-
|
| ons 10: |
379 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
13,91g |
|
53,76g |
|
-
|
-
|
| tis 9: |
188 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
4,60g |
|
29,44g |
|
-
|
-
|
| lör 6: |
567 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
25,04g |
|
45,38g |
|
-
|
-
|
| fre 5: |
739 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
14,04g |
|
65,22g |
|
-
|
-
|
| ons 3: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
26,14g |
|
119,03g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
323 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
15,26g |
|
16,80g |
|
-
|
-
|
| mån 24: |
296 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
20,73g |
|
6,23g |
|
-
|
-
|
| tis 11: |
164 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
4,00g |
|
25,50g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
34,35g |
|
234,57g |
|
-
|
-
|
|
|
