Senaste mat & motionsinförande
september 2024 |
lör 7: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
72,51g |
|
131,08g |
|
-
|
-
|
ons 4: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
60,10g |
|
116,81g |
|
-
|
-
|
tis 3: |
318 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
25,00g |
|
35,00g |
|
-
|
-
|
sön 1: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
23,19g |
|
71,64g |
|
-
|
-
|
augusti 2024 |
lör 31: |
-
|
-
|
|
1828*
|
-
|
fre 30: |
-
|
-
|
|
168*
|
-
|
ons 14: |
977 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
54,01g |
|
119,11g |
|
-
|
-
|
mån 12: |
484 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
21,98g |
|
45,22g |
|
-
|
-
|
tor 8: |
1077 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
69,68g |
|
162,75g |
|
-
|
-
|
ons 7: |
416 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
9,95g |
|
44,48g |
|
-
|
-
|
tis 6: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
1,23g |
|
12,00g |
|
-
|
-
|
juli 2024 |
ons 31: |
597 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
27,56g |
|
91,95g |
|
-
|
-
|
tis 30: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
39,70g |
|
34,09g |
|
-
|
-
|
tis 23: |
532 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
58,26g |
|
16,94g |
|
-
|
-
|
fre 19: |
616 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
19,57g |
|
53,59g |
|
-
|
-
|
ons 17: |
625 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
23,38g |
|
91,30g |
|
-
|
-
|
tis 16: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
96,84g |
|
130,18g |
|
-
|
-
|
mån 15: |
1264 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
54,52g |
|
157,10g |
|
-
|
-
|
sön 14: |
675 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
26,10g |
|
73,70g |
|
-
|
-
|
lör 13: |
567 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
34,21g |
|
38,97g |
|
-
|
-
|
fre 12: |
841 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
52,85g |
|
83,05g |
|
-
|
-
|
ons 10: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
28,05g |
|
123,29g |
|
-
|
-
|
|
|