Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
12,00g |
|
35,21g |
|
-
|
-
|
| tor 12: |
1376 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
40,29g |
|
169,49g |
|
-
|
-
|
| ons 11: |
1370 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
69,14g |
|
233,94g |
|
-
|
-
|
| tis 10: |
1141 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
52,16g |
|
101,06g |
|
-
|
-
|
| mån 9: |
1583 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
110,18g |
|
167,85g |
|
-
|
-
|
| sön 8: |
1465 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
85,65g |
|
162,35g |
|
-
|
-
|
| lör 7: |
1018 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
82,20g |
|
57,41g |
|
-
|
-
|
| fre 6: |
1648 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
124,23g |
|
167,87g |
|
-
|
-
|
| tor 5: |
1477 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
65,74g |
|
169,47g |
|
-
|
-
|
| ons 4: |
1290 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
76,00g |
|
104,00g |
|
-
|
-
|
| tis 3: |
1368 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
102,33g |
|
103,76g |
|
-
|
-
|
| mån 2: |
1902 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,37g |
|
68,06g |
|
179,91g |
|
-
|
-
|
| sön 1: |
1579 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
58,08g |
|
264,70g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1835 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
160,50g |
|
185,65g |
|
-
|
-
|
| fre 30: |
1365 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
137,81g |
|
114,57g |
|
-
|
-
|
| tor 29: |
1523 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
100,79g |
|
152,97g |
|
-
|
-
|
| ons 28: |
1547 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
122,24g |
|
161,27g |
|
-
|
-
|
| tis 27: |
1603 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
106,50g |
|
150,85g |
|
-
|
-
|
| mån 26: |
1531 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
62,07g |
|
159,35g |
|
-
|
-
|
| sön 25: |
1689 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,55g |
|
125,32g |
|
114,36g |
|
-
|
-
|
|
|
