Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1530 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
121,63g |
|
134,50g |
|
1110*
|
 420
|
| ons 18: |
1400 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
101,54g |
|
146,27g |
|
1373*
|
27
|
| tis 17: |
3049 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,12g |
|
93,92g |
|
357,73g |
|
1288*
|
1761
|
| mån 16: |
2692 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,85g |
|
129,38g |
|
257,80g |
|
1341*
|
1351
|
| sön 15: |
746 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
49,91g |
|
73,33g |
|
1468*
|
 722
|
| lör 14: |
2106 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
123,93g |
|
210,81g |
|
1520*
|
586
|
| fre 13: |
2755 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,13g |
|
91,86g |
|
336,91g |
|
1384*
|
1371
|
| tor 12: |
3089 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,21g |
|
141,29g |
|
326,12g |
|
1494*
|
1595
|
| ons 11: |
1395 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
100,40g |
|
132,39g |
|
1373*
|
22
|
| tis 10: |
2858 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,15g |
|
151,44g |
|
268,94g |
|
1392*
|
1466
|
| mån 9: |
1361 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
133,43g |
|
117,27g |
|
1356*
|
5
|
| sön 8: |
2948 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,45g |
|
131,64g |
|
295,95g |
|
1501*
|
1447
|
| lör 7: |
2988 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,48g |
|
154,02g |
|
312,74g |
|
1644*
|
1344
|
| fre 6: |
1340 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
132,98g |
|
115,91g |
|
1350*
|
10
|
| tor 5: |
1329 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
128,83g |
|
137,30g |
|
1353*
|
24
|
| ons 4: |
1424 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
129,82g |
|
160,00g |
|
1413*
|
11
|
| tis 3: |
2058 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
113,36g |
|
265,00g |
|
1827*
|
231
|
| mån 2: |
3236 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,22g |
|
165,46g |
|
345,27g |
|
1393*
|
1843
|
| sön 1: |
1768 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
96,38g |
|
168,16g |
|
1439*
|
329
|
| augusti 2024 |
| lör 31: |
1856 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
94,63g |
|
192,56g |
|
1458*
|
398
|
|
|
