Senaste mat & motionsinförande
| april 2023 |
| tor 20: |
1424 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
49,08g |
|
129,78g |
|
-
|
-
|
| tis 18: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
13,48g |
|
27,88g |
|
-
|
-
|
| sön 16: |
878 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
32,98g |
|
98,63g |
|
-
|
-
|
| tor 13: |
1137 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
74,31g |
|
147,62g |
|
-
|
-
|
| november 2022 |
| tor 24: |
82 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
1,80g |
|
7,20g |
|
-
|
-
|
| september 2022 |
| mån 19: |
1331 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,64g |
|
45,41g |
|
124,19g |
|
-
|
-
|
| januari 2022 |
| mån 17: |
1170 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
64,65g |
|
131,42g |
|
-
|
-
|
| november 2021 |
| ons 10: |
129 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
1,30g |
|
18,90g |
|
-
|
-
|
| tis 9: |
742 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
26,23g |
|
92,83g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
208 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
6,70g |
|
34,30g |
|
-
|
-
|
| tis 12: |
646 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
12,30g |
|
127,00g |
|
-
|
-
|
| mån 11: |
328 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
7,16g |
|
31,42g |
|
-
|
-
|
| september 2021 |
| lör 18: |
339 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
7,96g |
|
32,72g |
|
-
|
-
|
| tor 9: |
230 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
0,70g |
|
1,00g |
|
-
|
-
|
| tor 2: |
1160 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
39,70g |
|
116,80g |
|
-
|
-
|
| augusti 2021 |
| tor 5: |
481 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
24,30g |
|
34,39g |
|
-
|
-
|
| juni 2021 |
| fre 11: |
1170 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
65,15g |
|
75,79g |
|
-
|
-
|
| ons 9: |
1071 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
29,86g |
|
172,36g |
|
-
|
-
|
| sön 6: |
319 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
23,15g |
|
16,60g |
|
-
|
-
|
| lör 5: |
836 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
47,79g |
|
79,74g |
|
-
|
-
|
|
|
