Senaste mat & motionsinförande
| augusti 2023 |
| tor 31: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| juli 2022 |
| tis 5: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
12,00g |
|
123,00g |
|
-
|
-
|
| maj 2021 |
| tis 4: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
10,00g |
|
24,00g |
|
-
|
-
|
| april 2021 |
| ons 14: |
609 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
44,16g |
|
35,73g |
|
-
|
-
|
| tis 13: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
16,00g |
|
37,00g |
|
-
|
-
|
| tor 8: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
42,50g |
|
84,20g |
|
-
|
-
|
| tor 1: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
41,00g |
|
95,00g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
59,50g |
|
67,50g |
|
-
|
-
|
| tis 30: |
1328 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,31g |
|
59,13g |
|
105,53g |
|
-
|
-
|
| lör 27: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
26,00g |
|
51,00g |
|
-
|
-
|
| fre 26: |
1420 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,44g |
|
53,62g |
|
132,13g |
|
-
|
-
|
| tor 25: |
1340 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
76,23g |
|
114,41g |
|
-
|
-
|
| ons 24: |
436 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
14,00g |
|
35,00g |
|
-
|
-
|
| tis 23: |
1426 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
63,00g |
|
135,00g |
|
-
|
-
|
| mån 22: |
1297 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,96g |
|
40,98g |
|
96,95g |
|
-
|
-
|
| sön 21: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
37,12g |
|
84,24g |
|
-
|
-
|
| lör 20: |
659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
23,72g |
|
55,56g |
|
-
|
-
|
| fre 19: |
1425 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,80g |
|
86,00g |
|
85,20g |
|
-
|
-
|
| tor 18: |
1383 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
64,30g |
|
107,90g |
|
-
|
-
|
| ons 17: |
1315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
78,00g |
|
96,50g |
|
-
|
-
|
|
|
